The 3 Minute Quizzes
Alcohol & Drugs Problem Gambling Stress & Anxiety Depression
The 3 Minute Quiz on Alcohol & Drugs

Look for the symptoms you are experiencing in the list below and check those that apply.
Have you ever felt you should cut down on your drinking and/or drug use?
Have people annoyed you by criticizing your drinking and/or drug use?
Have you ever felt guilty about your drinking and/or drug use?
Have you ever had a drink or other drug upon rising to steady your nerves or get rid of a hangover?
Have you ever broken a promise to reduce your drinking and/or drug use or to quit altogether?
Have drinking and/or the use of other drugs interfered with your work, relationships, or
       other commitments?
Have you ever lied to cover up your drinking and/or drug use?
Are you drinking and/or using drugs during the work day?
Are you coming to work after a long night of drinking and/or using drugs and then counting the
       hours until the end of the work day to have a drink and/or use drugs again?

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The 3 Minute Quiz on Problem Gambling

Look for the symptoms you are experiencing in the list below and check those that apply.
Have you ever had trouble sleeping because of gambling?
Are you reluctant to use "gambling" money to pay bills?
Do you ever gamble longer and/or spend more money than planned?
Have you had to sell things to finance your gambling?
After a win, do you have a strong urge to return and win some more?
Have gambling adversely affected your relationships, reputation, or career?
Do you ever gamble to get money with which to pay debts?
Do arguments, frustrations, or disappointments create an urge to gamble? other commitments?
Have you ever borrowed client's monies to cover your gambling debt or to finance your gambling.

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The 3 Minute Quiz on Stress & Anxiety

Look for the symptoms you are experiencing in the list below and check those that apply.
Two or more continuous weeks of:
Feeling anxious, frustrated, and/or irritable
Feeling on edge
Feeling overwhelmed
Having difficulty sleeping
Experiencing fatigue, headaches, and/or muscle aches?
Having lowered productivity and/or performance
Experiencing catastrophic thinking

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The 3 Minute Quiz on Depression

Look for the symptoms you are experiencing in the list below and check those that apply.
Two or more continuous weeks of:
Feeling sad, lonely, despair, hopeless
Experiencing over/under reaction to events
Having problems concentrating/remembering
Experiencing difficulty in making decisions
Changes in appetite and weight
Experiencing insomnia or wanting to sleep all the time
Experiencing the loss of enjoyment from previously enjoyable activities
Feeling unmotivated, apathetic, and bored

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